Creatine monohydrate from Macro Nutrition is a high-quality creatine monohydrate. The benefits of creatine supplements include increasing muscle size and increasing strength and endurance. Athletes can use this supplement for all sports, especially those requiring high power and effort, such as resistance exercises, sprinting, and swimming.
The basic recommended dose is 5 grams (1 scoop) before training. On days with no training, you can choose to either rest or continue with the same dose
The product is produced in a facility that also handles gluten, milk, eggs, fish, sulphites, celery, and soybeans.